1. miquelangeles

    Instructions for the Sexual Sun Bath (1940) 😃

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  2. Mauritio

    The more time you spend in the sun, the longer you live.

    Yes, that's what this review finds. All the sun-avoiders and sunscreen-lovers should read this. I remember peat said in an interview a few years ago that people with melanoma have longer life expectancy than people without it. It sounds crazy, but when you think about it, it does make sense...
  3. Mauritio

    SUN-/UVB- Light increases Progesterone receptor expression in mice by 4,5 fold, increases T 1,4 fold

    I recenty listened to an Andrew Huberman podcast, where he mentioned sunlight exposure (especially in the morning) as beeing very good for your hormonal state. I found this study in his podcast notes. They irradiated mice with UVB light, that was equivalent to about 20-25 minutes of midday sun...
  4. Mauritio

    Light exposure increases androsterone by 200% in males

    This is one of these good, old studies from the 30ies. They applied light to different body parts of depressed individuals and measured androsterone output afterwards. The light contained UV- and infrared light, similarly to sunlight: "...the spectrum of this lamp consists of 52% infrared...
  5. Twohandsondeck

    Finally becoming immune to sunburn, here's how:

    Answer: Eat lots of raw, unpasteurized animal fat. Raw butter, raw cream, raw milk, raw cheese, raw bone marrow, raw eggs, raw animal flesh, any and all of it. Add raw honey with all of these foods to increase their absorption. I've lived in Florida (the United State closest to the equator) for...
  6. J

    Why does my skin burn so easily, what's wrong with me?

    History of taking accutane and severely overdosing on high vitamin a foods like liver. Low vitamin a diet for several months now. My facial skin and the skin on my upper chest burn super easily. No one around me burns, except me. People always rave about cutting seed oils improving their...
  7. S

    Best Place To Live In USA

    Would anyone know what is the best city / state in the united states for peating? Considering mainly sun, heat and air quality?
  8. haidut

    Avoiding Sunlight May Be As Bad For Health As Smoking A Pack A Day

    As most readers of this blog know, the current recommendations of the American Dermatology Association (ADA) call for pretty much no sun exposure of any skin areas unless those areas have been "protected" by sunscreen. The same recommendation applies to tanning beds and makes not distinction of...
  9. haidut

    The Sun May Be A Significant Source Of Gamma-ray Radiation

    I like this study because, in the words of one of the authors, it reveals how little we know about the closest star to our planet. The current dogma is that gamma rays can only come from outside the Solar system, and are usually the result of supernova explosion somewhere in our (or outside of)...
  10. haidut

    Sun Avoidance Decreases Lifespan

    Ray said once that avoiding the sun is very carcinogenic, which is quite contrary to what the various skin cancer experts would like you to believe. This study seems to confirm Ray's point, at least when it comes to females. Sunbather Paradox: Sun Woshippers Live Longer Than Those Who Avoid The...
  11. F

    Why Is There So Much Skin Cancer? Should Sun Be Avoided?

    I read in the newspaper today, its just shocking. If you take the USA for example, it has 2 million diagnosed cases every year, around 50,000 are deadly. That is a shocking number. Number on killer among all the cancers. Thats one in 150 has one. But skin cancer are much higher in northern...
  12. charlie

    Using Sunlight To Sustain Life

    Using Sunlight to Sustain Life ... fects.html by Raymond Peat, Ph.D., Ray Peat’s Newsletter — from: Townsend Letter for Doctors & Patients, June 1996, Page 83 – 85 Q: You mention sunlight as beneficial to your health. How? For example, it can cure...