1. GreekDemiGod

    Better blood sugar regulation with starch vs sugar? | Liver health & Insulin Resistance.

    To put it shortly, I have hypoglycemia issues eating only sugars in my diet. I also get hungry often, have to eat every 2hrs to avoid a stress response. If I eat starch, I can go much longer in between meals and don't get into hypoglycemia as often and not as soon as with sugar. Why does this...
  2. S

    Why/how does fat help with satiety?

    I seem to have hard time feeling and/or staying full without fats? My understanding is that it is true for a lot of people on this forum. How does it work? What is the mechanism? Any ideas? Thanks