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To put it shortly, I have hypoglycemia issues eating only sugars in my diet. I also get hungry often, have to eat every 2hrs to avoid a stress response.
If I eat starch, I can go much longer in between meals and don't get into hypoglycemia as often and not as soon as with sugar.
Why does this...
I seem to have hard time feeling and/or staying full without fats? My understanding is that it is true for a lot of people on this forum. How does it work? What is the mechanism? Any ideas?
Thanks