FitnessMike
Member
- Joined
- Jan 18, 2020
- Messages
- 1,681
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need to find dose what does not cause insomnia, in my case it's 500mg innit, anything more than this over time no sleep for mikeyInsomnia.
I just took 500mg just to test it out again and it's 4 PM where I live. 6-7 hours before bedtime. Let's see if it still causes insomnia. So 500mg over time is fine for you, but anything more and it disrupts sleep? I don't understand why it does that. The half life is like 1h, but I guess it builds up?need to find dose what does not cause insomnia, in my case it's 500mg innit, anything more than this over time no sleep for mikey
first thing am take it, if it will cause insomnia over time just drop it to 250mg and see thenI just took 500mg just to test it out again and it's 4 PM where I live. 6-7 hours before bedtime. Let's see if it still causes insomnia. So 500mg over time is fine for you, but anything more and it disrupts sleep? I don't understand why it does that. The half life is like 1h, but I guess it builds up?
Are you still awake?I just took 500mg just to test it out again and it's 4 PM where I live. 6-7 hours before bedtime. Let's see if it still causes insomnia. So 500mg over time is fine for you, but anything more and it disrupts sleep? I don't understand why it does that. The half life is like 1h, but I guess it builds up?
I dropped it. It has a build up effect and causes insomnia after a while.Are you still awake?
you need to find the dose that wont give u insomnia, if i stop it my glycogen stores getting very bad and i have blood sugar swingsI dropped it. It has a build up effect and causes insomnia after a while.
Very nice that it works for you. I don't have any issues with my liver storing glycogen, I was taking it for the overall protective properties, but it just doesn't agree with me at the moment. Perhaps one day. For now I'm getting it just from meat and eggs.you need to find the dose that wont give u insomnia, if i stop it my glycogen stores getting very bad and i have blood sugar swings