Motorneuron
Member
- Joined
- Jan 29, 2021
- Messages
- 444
I have noticed that boiled hulled lentils work very well for me compared to oats for example .... boiling probably takes away some essential nutrients but at least I can eliminate oxalate and phytates.Same thing happened to my hair when I used progesterone or try any anti-androgens. My hair shedding has now stopped by going low vitamin A -- following Garrett Smith's principles. (I don't have androgenic alopecia).
Excess hormones are eliminated through bile or glucuronidation. Maybe consider combining soluble fiber with activated charcoal, former to cause bile dumping and latter to bind and eliminate the bile.