Reaper242xx
Member
- Joined
- Dec 4, 2017
- Messages
- 49
Veganism won't work, even if you feel fine now it'll cause problems later down the road. Your not getting any vitamin A without eating animal foods, that's crucial for proper thyroid function. Also Peat has stated that vegans tend to not get enough protein, which causes hypothyroidism. Plus they naturally tend to eat higher amounts of PUFA in comparison to saturated fat, real bad. Stay far away from nuts and seeds due to their PUFA and phosphate content. Are you getting enough calcium? Without milk and cheese the only other fair source is mineral broth made from leafy greens like kale, it needs to be drink daily too. And of course the vitamin A can't be replaced, so I would suggest supplementing it or add grassfed beef liver to your diet.