Hello everyone
I'm wondering what the closest to prefect carb source is. It doesn't have to be just one, it could be a combination of two or more to meet the following:
-No plant source vitamin A
-Has no fructose or some fructose(20% or less)
-High vitamin and mineral content.
-No citric acid or low citric acid.
-Has some fiber, but it's not mandatory.
-No anti-androgenic effect, or net positive androgenic effects.
-It's not a gut irritant, or at least average among the best carb sources Ray Peat recommended.
-If it has the potential of being allergenic, the positives must outweigh the negative.
-If it's a goitrogen, or has too much serotonin, the positives must outweigh those negatives.
-Digests easily to prevent gut bacteria/endotoxin.
Hopefully it exists.
I'm wondering what the closest to prefect carb source is. It doesn't have to be just one, it could be a combination of two or more to meet the following:
-No plant source vitamin A
-Has no fructose or some fructose(20% or less)
-High vitamin and mineral content.
-No citric acid or low citric acid.
-Has some fiber, but it's not mandatory.
-No anti-androgenic effect, or net positive androgenic effects.
-It's not a gut irritant, or at least average among the best carb sources Ray Peat recommended.
-If it has the potential of being allergenic, the positives must outweigh the negative.
-If it's a goitrogen, or has too much serotonin, the positives must outweigh those negatives.
-Digests easily to prevent gut bacteria/endotoxin.
Hopefully it exists.