Sourdoughbanana
Member
- Joined
- Sep 30, 2018
- Messages
- 307
@JustAGuy i do notice better sleep from more zinc, sodium and potassium in check give me a much better look when it comes to water retention. I’m around 10% fat on DXA scans and any water retention is quickly noticed. On a high everything MINERALS it doesn’t matter. Maybe your friends who don’t care are younger than I am? I couldn’t give less of a damn when I was 25. Now I’m 30 and my face compared to 6 months ago is like I took a major face lift. That’s my experience with the high minerals (and vitamins) load. Aaaand low fat low protein.
I’ve observed the same thing when it comes to meal sizes and stick to 500ish KCal per meal. 6-7 meals a day like a good gym bro eh.
@Cirion looks DO matter I’m not sure what your bias is but looks absolutely matter. I went from n=10 skinny unhealthy low bf% such as what you describe to being unstoppable on the same low bf% and jacked. N=70+ I don’t even know. Current GF is fantastic, smart, smokeshow, probably the one. There’s no way going above 20% is better than keeping it in the low teens. So for as long as someone isn’t “fixed”, telling them to get fat and hope for the best and looks don’t matter is some kind of delusion.
I’ve observed the same thing when it comes to meal sizes and stick to 500ish KCal per meal. 6-7 meals a day like a good gym bro eh.
@Cirion looks DO matter I’m not sure what your bias is but looks absolutely matter. I went from n=10 skinny unhealthy low bf% such as what you describe to being unstoppable on the same low bf% and jacked. N=70+ I don’t even know. Current GF is fantastic, smart, smokeshow, probably the one. There’s no way going above 20% is better than keeping it in the low teens. So for as long as someone isn’t “fixed”, telling them to get fat and hope for the best and looks don’t matter is some kind of delusion.