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It looks like he has some gynecomastia to deal with from his vegan days, but he looks so much younger!
and certainly appears to live a "Think, Perceive, Act" lifestyle. I think he was even chugging milk from a carton at one point.) is a lot of fun if there's any bored brits reading this.
And living outdoors!
Saladino's doing dairy (and fruit) now? Another carnivore bites the (carbs.)Either he's read Peat or he read Paul Saladino's 'carnivore + fruit + dairy + honey' diet, which is likely to have been inspired by Peat
Yep another carnivore has come over to the dark side
Yeah, last time I checked in on Saladino he had added copious quantities of honey but was still talking down dairy and fruit.Yep another carnivore has come over to the dark side
Peat did say IIRC that on carnivore you'll feel great for two years because of the reduction in endotoxin, but after that problems will arise. Ofc the time can vary person to person. I think for some people at the start, the benefit of lower endotoxin from going carnivore can outweigh the cost of removing carbs.
One other theory I've heard for people feeling great on carnivore at the start is the 'catecholamine honeymoon' where stress hormones are elevated due to a lack of carbs. Elevated stress hormones can definitely make you feel euphoric for a period of time.
Carbs don't make you fat its due to excess calories.
Protein builds muscle, starch carbs make people “skinny fat”.
Well, I'll agree that carbs can "help" create a propensity to consume more calories.
When I was on keto I could only last a few months, because I couldn’t sleep at night from the terrible leg cramps.
Grains activate the opioid part of the brain, making us want more. If I start my day with protein and a lot of sugar, and no starches i don’t m think about food much the rest of the day. If I start with a delicious croissant, I crave chips and others carbs all day long.
Lol I suppose if all you ate was starch and no protein you would be skinny but no one does that. Meats and starches are the major components of the vertical diet which helps build muscle mass and improve performance.
My diet is plenty of lean animal protein and carbs with lowish fat diet and I do not gain weight. Its about your own caloric needs. Most people who say carbs make them fat is because they already eat tons of calories from fat to begin with. Carbs also make you hold onto water due to increased glycogen. But this doesnt mean you are fat.
