Hi all, thanks for reading...
After taking on a peat style approach to my diet it has pretty much simplified to the following...
4.54 Litres of whole milk per day with a small amount of salt added,
2 litres of OJ a day (not from concentrate),
100g of beef liver 1-2 times a week,
2 - 4 oysters per week,
Occasionally 90% raw cocoa choclate (maybe fortnightly),
and that's it! I supplement everything I seem to be lacking on Chronometer apart from manganese and actually seem to be thriving on this diet in a crazy way...
My only worry is that I am ingesting around 10g of PUFA each day, I realise in the grand scheme of things this isn't actually much but I was wondering if this amount would mean I won't be able to achieve any PUFA depletion? I figured the large amount of stearic acid in the whole milk would help negate it's effects anyway but just wanted to be sure.
After taking on a peat style approach to my diet it has pretty much simplified to the following...
4.54 Litres of whole milk per day with a small amount of salt added,
2 litres of OJ a day (not from concentrate),
100g of beef liver 1-2 times a week,
2 - 4 oysters per week,
Occasionally 90% raw cocoa choclate (maybe fortnightly),
and that's it! I supplement everything I seem to be lacking on Chronometer apart from manganese and actually seem to be thriving on this diet in a crazy way...
My only worry is that I am ingesting around 10g of PUFA each day, I realise in the grand scheme of things this isn't actually much but I was wondering if this amount would mean I won't be able to achieve any PUFA depletion? I figured the large amount of stearic acid in the whole milk would help negate it's effects anyway but just wanted to be sure.