HEY YOU AWESOME FOLKS HERE!!! just wanted to post another progress report ...Thanks to this awesome forum and all the wisdom i have soaked up from you gals and guys here I have never had a faster fast loss in my near 50 years!! Increasing calories lots of sugar and saturated fat and my weight loss and FAT loss is just astounding!!! I take no supplements never have...I just eat till Im full. I have now dropped and continue to drop nearly 8 pounds in last 15 days all while increasing my cals and being very consistent!!! I know people struggle on here with weight /fat and I did as well but now that I have fine tuned I will easily hit 195 which is my goal by march....Today was 2 pounds down from yesterday!! Excited The ray peat non diet diet hehe is the best!!!!!
Chris Rocco nyc!
Chris Rocco nyc!