bdawg
Member
Hi Guys,
As a sufferer of the milder forms of autism and ADHD and their secondary conditions, i really need to lower my glutamate consumption.
But as a bodybuilder, I need Peat-friendly protein. The problem is casein, aged cheese (not sure what this category covers), great lakes gelatin, bone broth, citric acid from OJ (not protein but staple) all contain glutamate.
I know theanine is a countermeasure, but these Peaty foods are a large part of my diet which I doubt the theanine would be able to reverse
How do I reconcile these facts?
As a sufferer of the milder forms of autism and ADHD and their secondary conditions, i really need to lower my glutamate consumption.
But as a bodybuilder, I need Peat-friendly protein. The problem is casein, aged cheese (not sure what this category covers), great lakes gelatin, bone broth, citric acid from OJ (not protein but staple) all contain glutamate.
I know theanine is a countermeasure, but these Peaty foods are a large part of my diet which I doubt the theanine would be able to reverse
How do I reconcile these facts?