oxidation_is_normal
Member
- Joined
- Nov 11, 2014
- Messages
- 237
Sounds semi-normal dude. If she wants more, then she has to save up
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HIIT said:So a little embarrassing but here it goes. I am a 25 year old male in decent shape, and been having libido / semen issues. Sorry to sound blunt or disgusting buy my girlfriend has a bit of a cum fetish. She like when guys able to "produce" a lot of semen when they orgasm. Dont ask why but it is a total turn on to her. Unfortunately for me I hardly produce any semen when I orgasm maybe like 1-2 squirts or a teaspoon full. Also been having a lot of libido issue over the past year I am maybe in the "mood" only once a week which is not normal for a 25 year old male. I have had my testosterone checked it fluctuates between 600-700ng/dl, so that doesn't seem to be an issue. I follow a Peat diet the bulk of my foods consist of OJ, Milk, Ice Cream, Potatoes, Coconut Oil, Eggs, Butter, Liver, Lamb leg, and I avoid PUFAs life the plague. I live a pretty stress free life, have money, get 7-9 hours sleep, steady job, generally good moods, workout 1-2 times a week.
So I guess my questions are is their any foods in particular that will raise libido, produce more semen, and if possible boost testosterone? Any are there any natural supplements you guys would recommend like horny goat weed, tongkat ali, ginseng etc..
HIIT said:Sorry to sound blunt or disgusting buy my girlfriend has a bit of a cum fetish.
Just before I became aware of Ray Peat I started consuming a large bowl of porridge every morning made with whole milk. As I slowly started adopting Ray's ideas I ditched the whole milk for skimmed and added coconut oil to replace the milk fat. I did notice that my libido and sleep quality increased dramatically...................as did my weight!ChrisRay said:I know from personal experience, if I want to have a lot of sex, I need Carbs and Sleep. And not the Carbs from fruits, but the carbs from White Rice, Ezekial Breads, Garden of Eaten Blue Chips, Hummus, Popcorn, Pasta's, Carbs in Greek Yogurt, etc which are not Peat friendly....but you have to experiment with your own body. Try having a few days of High Carbs and see how your sex drive fluctuates.
answersfound said:I think all questions regarding libido can be answered with this excerpt from a blog post by Danny Roddy:
Fat-soluble vitamins are anti-prolactin, anti-estrogen, and are the building blocks of steroid hormone synthesis. Vitamin A seems to be especially important—suggesting that the widespread use of Vitamin D to be potentially dangerous.
•Vitamin A - beef liver, egg yolks
•Vitamin D - sun, minor supplementation (if A and K levels are adequate!)
lly) couldn't touch Peat's unorthodox approach.