Deadpool
Member
- Joined
- Mar 5, 2017
- Messages
- 222
Hi guys I am in terrible need for help!
A couple of days ago I was lying awake in bed, unable to sleep again, shaky, nervous, with fast heart beat and weird thoughts. This happened to me sometimes in the past and I did not know what it was. I thought I was going crazy. I finally realized that this was low blood sugar. I went ahead and ate a little bit of honey, gelatin and aspirin and slowly got better.
Since then I have been reading a lot more about Peat and finally everything makes sense about me. But this is still so much information and I just don't know how to fix myself.
Here is my story:
I am 18 years old, turning 19 next month, and I discovered Peat in november 2016.
Since then I stopped being afraid of sugar and salt, and tried to limit PUFA but I I didn't see a big change.
I have been skinny all my life. I remember a few times in my childhood where I just passed out, probably because of low blood sugar.
I couldn't gain weight no matter what I did and I have always been called the skinny kid.
Fast forward to when I was about 13. I started a little bit of weight training because I wanted muscles. Over time I got more and more into bodybuilding. I learnt that I had to eat more to gain weight. So I started eating a lot more and I gained weight and a bit of muscle but I still felt low energy.
I learned about testosterone and figured I was low in it. It sounds crazy but even with 15/16 years old, I felt like I had low libido, weak erections, no morning wood in my entire life. I just felt like ***t.
So I read into testosterone and got into all sorts of diets, supplements and hacks. Cold showers, fish oil, nuts, lots of PUFAS. I cut out grains (which is the only thing that seems to me that made me feel better) and then soon after that, I got into paleo.
I tried low-carb, carb-cycling, high fat, just eating normally and nothing works. I feel depressed, low energy, fatigued all the time. Low testostrone, no libido, no sex drive, no morning wood, weak erections. Can not gain muscle anymore and actually seem to lose strength and muscle slowly.
I have also been intermittent fasting for the past 2 years.
I probably ruined my metabolism even more with all of these things.
Now I am trying to fix this. But I don't know how to approach this diet and what to eat. It feels so limited and like I can't really eat anything except OJ, gelatin, sugar, honey and milk.
These things don't satiate me really. I also don't know how to combine them and it just feels like it is not enough.
I feel like I should eat more in the 3k calorie range and just don't how to get there.
I would really appreciate anybody who has advice to fix my situation. Any help is appreciated.
I am battling this sick situation for 5 years now myself and I don't how to move forward. Doctors can't help. They actually ignore my situation because they think I am young and nothing should be wrong with me.
I simply want to live a normal life, with lots of energy, high libido, high testosterone and high dopamine. This should be normal for every 18 year old, yet I am here,. struggling with my health.
I just got blood tests done a couple of days ago and I get the results on monday. I will tell the doc that I want to see the results and get a copy of them, because everytime I did blood tests in the past, they just told me that everything was ok and didn't tell me any levels.
I remember one time though, when I went to the doc because of my lack of libido and erections and he made a testosterone test, I was in the very low end of normal, something in the 300s iu for testosterone levels, which is not normal for an 18 year old male, yet the doc said everything was ok because I was falling into the range.
I really hope someone can help me. This forum seems like the last solution to my health problems.
A couple of days ago I was lying awake in bed, unable to sleep again, shaky, nervous, with fast heart beat and weird thoughts. This happened to me sometimes in the past and I did not know what it was. I thought I was going crazy. I finally realized that this was low blood sugar. I went ahead and ate a little bit of honey, gelatin and aspirin and slowly got better.
Since then I have been reading a lot more about Peat and finally everything makes sense about me. But this is still so much information and I just don't know how to fix myself.
Here is my story:
I am 18 years old, turning 19 next month, and I discovered Peat in november 2016.
Since then I stopped being afraid of sugar and salt, and tried to limit PUFA but I I didn't see a big change.
I have been skinny all my life. I remember a few times in my childhood where I just passed out, probably because of low blood sugar.
I couldn't gain weight no matter what I did and I have always been called the skinny kid.
Fast forward to when I was about 13. I started a little bit of weight training because I wanted muscles. Over time I got more and more into bodybuilding. I learnt that I had to eat more to gain weight. So I started eating a lot more and I gained weight and a bit of muscle but I still felt low energy.
I learned about testosterone and figured I was low in it. It sounds crazy but even with 15/16 years old, I felt like I had low libido, weak erections, no morning wood in my entire life. I just felt like ***t.
So I read into testosterone and got into all sorts of diets, supplements and hacks. Cold showers, fish oil, nuts, lots of PUFAS. I cut out grains (which is the only thing that seems to me that made me feel better) and then soon after that, I got into paleo.
I tried low-carb, carb-cycling, high fat, just eating normally and nothing works. I feel depressed, low energy, fatigued all the time. Low testostrone, no libido, no sex drive, no morning wood, weak erections. Can not gain muscle anymore and actually seem to lose strength and muscle slowly.
I have also been intermittent fasting for the past 2 years.
I probably ruined my metabolism even more with all of these things.
Now I am trying to fix this. But I don't know how to approach this diet and what to eat. It feels so limited and like I can't really eat anything except OJ, gelatin, sugar, honey and milk.
These things don't satiate me really. I also don't know how to combine them and it just feels like it is not enough.
I feel like I should eat more in the 3k calorie range and just don't how to get there.
I would really appreciate anybody who has advice to fix my situation. Any help is appreciated.
I am battling this sick situation for 5 years now myself and I don't how to move forward. Doctors can't help. They actually ignore my situation because they think I am young and nothing should be wrong with me.
I simply want to live a normal life, with lots of energy, high libido, high testosterone and high dopamine. This should be normal for every 18 year old, yet I am here,. struggling with my health.
I just got blood tests done a couple of days ago and I get the results on monday. I will tell the doc that I want to see the results and get a copy of them, because everytime I did blood tests in the past, they just told me that everything was ok and didn't tell me any levels.
I remember one time though, when I went to the doc because of my lack of libido and erections and he made a testosterone test, I was in the very low end of normal, something in the 300s iu for testosterone levels, which is not normal for an 18 year old male, yet the doc said everything was ok because I was falling into the range.
I really hope someone can help me. This forum seems like the last solution to my health problems.