Jacob28
Member
Well, I've been taking thiamine for about 3 weeks, but I guess I take too little( 100-200mg daily, now increased to 1g)
Also take magnesium 500mg-1g and b compl.
But the point is, my appetite is very poor, food seem to be even a bit disgusting to me, how the hell can I refeed myself( I really want to do so) If I have to literally force myself to eat, sometimes when I eat little more, I have vomiting reflex.
How can I get that damn appetite back?
I know poor appetite is also symptom of thiamine deficiency and Magnesium, zinc, perhaps b12... I read about studies, where patients with anorexia, very poor appetite and low energy got better immidiately after thiamine treatment, but they got injections, I guess taking it orally, or just every nutrient is problematic, taking huge doses and hoping that some of it will get absorbed :/
If only I would have some access to iv or injections, at least with vit. B1 but also with whole spectrum of nutrient, I know I would feel better. Now I'm basically vegetating, in anhedonic and apathetic state, or pathetic in other words.
Every food I eat is poorly tolerate, even that super duper easy to digest, just sitting in my stomach, I have little pleasure from eating, its a real anguish, repeated everyday.
I'm so weak, but I go to work and pretend I'm fine, but I'm not, my muscles are easily fatigued, I just want to lie on bed, take some cypro and sleep.
But I'm not sleepy at night, without mianserine or cypro its hard for me to full asleep.
And I'm obviously not fresh after sleep, I forgot what it means to be 'fresh' or rested, it's like an abstract to me, everything seems like f***ing never ending torture, like last 5 years of my life( I'm 21)
I know that something is happening, but I don't know what it is.
I always had wounds behind my ears, dandruff, gum problems, definitely some b's deficiency, also has muscle cramps and twitching eye, stomach cramps, got fatigued when standing for a long time, had always dry skin, problems with concentration...
I'm so f****** angry that all those doctors doesn't even give you some damn vitamin supplement and some minerals, F***ing quackers don't even know about malnutrition, about proper diet, they don't treat, they don't understamd basic stuff about metabolism, they don't know that 3/4 of people who go to a visit are hypo and malnourished, they aren't even healthy, so how can they treat anyone, **** me.
I'm obviously exaggerating, but I feel there's no help for me, when I look at people on the street, I'm envy, when I seems great looking young, man without any fat neck, with healthy face, with nice hair, or I see people with fat neck, swollen face, face full of apathetic and fatigue, often devoid of vitality, I'm even more depressed.
Every f***ing day is the same for me, at morning I know I should get up, but I know I don't have anything to do, so I can lay on bed all day, I start my day with despondence, hoping that my intestines are in better state, but they make the same damn noises, bloody squashing and sloppin, and lots of gas, after a meal I feel like I swallowed a stone, just want to sleep, I take some tobacco, it gives some kick, but makes me quite nervous...
I'm exhausted.
Right now I feel like being healthy is not for me.
Also take magnesium 500mg-1g and b compl.
But the point is, my appetite is very poor, food seem to be even a bit disgusting to me, how the hell can I refeed myself( I really want to do so) If I have to literally force myself to eat, sometimes when I eat little more, I have vomiting reflex.
How can I get that damn appetite back?
I know poor appetite is also symptom of thiamine deficiency and Magnesium, zinc, perhaps b12... I read about studies, where patients with anorexia, very poor appetite and low energy got better immidiately after thiamine treatment, but they got injections, I guess taking it orally, or just every nutrient is problematic, taking huge doses and hoping that some of it will get absorbed :/
If only I would have some access to iv or injections, at least with vit. B1 but also with whole spectrum of nutrient, I know I would feel better. Now I'm basically vegetating, in anhedonic and apathetic state, or pathetic in other words.
Every food I eat is poorly tolerate, even that super duper easy to digest, just sitting in my stomach, I have little pleasure from eating, its a real anguish, repeated everyday.
I'm so weak, but I go to work and pretend I'm fine, but I'm not, my muscles are easily fatigued, I just want to lie on bed, take some cypro and sleep.
But I'm not sleepy at night, without mianserine or cypro its hard for me to full asleep.
And I'm obviously not fresh after sleep, I forgot what it means to be 'fresh' or rested, it's like an abstract to me, everything seems like f***ing never ending torture, like last 5 years of my life( I'm 21)
I know that something is happening, but I don't know what it is.
I always had wounds behind my ears, dandruff, gum problems, definitely some b's deficiency, also has muscle cramps and twitching eye, stomach cramps, got fatigued when standing for a long time, had always dry skin, problems with concentration...
I'm so f****** angry that all those doctors doesn't even give you some damn vitamin supplement and some minerals, F***ing quackers don't even know about malnutrition, about proper diet, they don't treat, they don't understamd basic stuff about metabolism, they don't know that 3/4 of people who go to a visit are hypo and malnourished, they aren't even healthy, so how can they treat anyone, **** me.
I'm obviously exaggerating, but I feel there's no help for me, when I look at people on the street, I'm envy, when I seems great looking young, man without any fat neck, with healthy face, with nice hair, or I see people with fat neck, swollen face, face full of apathetic and fatigue, often devoid of vitality, I'm even more depressed.
Every f***ing day is the same for me, at morning I know I should get up, but I know I don't have anything to do, so I can lay on bed all day, I start my day with despondence, hoping that my intestines are in better state, but they make the same damn noises, bloody squashing and sloppin, and lots of gas, after a meal I feel like I swallowed a stone, just want to sleep, I take some tobacco, it gives some kick, but makes me quite nervous...
I'm exhausted.
Right now I feel like being healthy is not for me.
Last edited: