Peat recommends these foods because the high copper content antagonizes iron which is dangerous in excess. But copper lowers sex hormones so strongly that it essentially castrates you, so I think calf/beef liver in particular should be eaten only by children or by older people like Dr. Peat. Eggs and chicken liver might be better for young adults, preventing the "over-purity" that makes you not flow with your environment, unless you have an independent source of income or are a tenured professor with no risk of job loss, etc. (This is not from personal experience, the idea just came to me as I was thinking about the effects of iron, copper on energy, brain, sex hormones).
Iron definitely is bad in excess, but I think calcium is a much more moderate and balanced antagonist to iron, as opposed to copper.
Any experiences with very high copper intakes and how it makes you flow/not flow with your environment?
Iron definitely is bad in excess, but I think calcium is a much more moderate and balanced antagonist to iron, as opposed to copper.
Any experiences with very high copper intakes and how it makes you flow/not flow with your environment?