Yeah ive tried to get liver into me in a few ways inc liver sausage.
Best I could do right now is to take a few of these
I love prawns and occasionally get a fancy for some mussels. I was put off prawns when I realized the waters they were coming from and putting them into cronometer, they dont seem all that nutritious? comparing 100g of beef to 100g of prawns, im not sure what the big deal is with prawns?
Yep - I only eat the thick greek stuff w/ honey
That seems like a good product. Just keep taking that if you like it, in fact its probably better to get some liver daily, so if the supplement is good is fine, just watch out for taking too many supplements.
I wouldn't rely on cronometer completely, the trace minerals in seafood is where the benefits lie and we don't have a good understanding of all the benefits. Just make sure you eat some once a week or more, maybe with garlic butter, make it really tasty.
Mussels have a lot of the B vitamins (good for stress) and good portion of zinc too, maybe cook them with one of the tasty marinara sauces or white wine recipe. They're delicious and if you enjoy them more than oysters, they're just as good. Honestly I think clams, scallops, mussels and oysters all have complementary nutritional profiles and are delicious.
If you eat greek yogurt with honey, along with a couple of glasses of homemade chocolate milk (use 1%) you're golden. Since you love OJ, keep drinking it too.
Make sure to eat all the time, divide your meals, and keep your temperature elevated. Do you have a pull-up bar or dumbbells or some way to work your muscles a little at home? Slowly toning your muscles will raise the ratio of metabolically active tissues, raising temperature. Plus Ray said in recent interviews that muscle are the only tissues which can burn fat safely. If you can eat all those nice things, and stick with small meals throughout the day, keeping your temperature and pulse elevated, and build your muscles slowly, that will go a long way. Emphasize coconut oil over butter since it raises metabolism and anecdoctally seems good for fat loss.