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He considers 0.8g/kg a low-protein diet:
Calcium and Disease: Hypertension, organ calcification, & shock, vs. respiratory energy
"A low protein diet, similar to that eaten by a large proportion of women (0.8 g/kg of body weight) increases PTH, and so probably contributes to the development of osteoporosis and the diseases of calcification."
- he gets from 120 to 150 grams of protein per day. Doesn't feel quite
right when he goes as low as 100. A few quarts of milk, several ounces
of cheese, gelatin in some form (broth, chicharrones, gummy bears,
etc.), at least a quart of orange juice (or equivalent other fruit),
and the occasional (rotating) eggs, shellfish, fish, and beef, bison,
or lamb, in one or two of his meals.
Are you getting most of the carbs from fruits?I sometimes eat 80 - 100 grams of protein in one meal. It's usually pork steak, chicken breast or some fish. If I eat also cheese (about 300 g) that thay; my protein intake might be 200 - 250 grams.
And in other days like today, I have not eaten any protein per se. Cronometer shows just 17.6 grams of protein, and its 8pm. There is a theory of protein resistance, that suggests low protein consumption is some days.
Actually I don't feel much difference between high and low protein days. And I have not worked out about 4 years now.
Though I know that high fructose consumption (from fruits and white/brown sugar) definitely preserves muscle (with a risk of getting fat).
I weigh as much as I did in my bodybuilding days 80kg (175 lbs) ... without working out ... and with minimal fat deposits. (Height 175 cm. / 5.7) Before starting Peat inspired feeding, i was nearly 70 kg (155 lbs).