BobbyDukes
Member
- Joined
- Jan 6, 2015
- Messages
- 345
I do well with potato protein and skim milk daily. I'm trying to figure out how I can get gelatin in now. I only use the GL red can so I'm going to make gummies with it made from fruit juice. I think getting some blood work done with a liver panel that shows liver function and liver enzymes would be a good way to see how your protein intake is going.
If "listening to your body" was the "found answer" then people would just listen to it and eat Krispy Kreme donuts and In-N-Out Burger everyday. Which is what many people do and they get obese and other effects.
How much potato do you eat? I tried a skimmed milk/potato diet once, but I felt pretty rough from it. Saying that, I have always reacted badly to potatoes (the ones I've tried).