Hello
I was wondering what the experience has been for you guys in terms of protein intake. I know haidut and some other support a more low approach 80-100g but some get better results with higher.
What are the pros and cons of higher vs lower amounts? ofc i get my protein from RP foods so mostly dairy so no crappy amino acids.
Im also very active, lift weights etc etc
I was wondering what the experience has been for you guys in terms of protein intake. I know haidut and some other support a more low approach 80-100g but some get better results with higher.
What are the pros and cons of higher vs lower amounts? ofc i get my protein from RP foods so mostly dairy so no crappy amino acids.
Im also very active, lift weights etc etc