Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hello all,
Along side vitamin d does one need to take extra calcium if you consume high dose vitamin k?
Lately sleeps been really bad I wake up and can't go back to bed. I can fall asleep just wake up alot. I take magnesium around 600mg a day, 6000 IU d3, 12000iu vitamin A and just started today 15mg k2 before that maybe 2mg a day. Would my insomnia tie back to perhaps low calcium? It actually all started when I started taking more vitamin D because of the winter.
Don't want to supplement calcium if it's actually causing my issues but I've read it depletes calcium at high doses.
Along side vitamin d does one need to take extra calcium if you consume high dose vitamin k?
Lately sleeps been really bad I wake up and can't go back to bed. I can fall asleep just wake up alot. I take magnesium around 600mg a day, 6000 IU d3, 12000iu vitamin A and just started today 15mg k2 before that maybe 2mg a day. Would my insomnia tie back to perhaps low calcium? It actually all started when I started taking more vitamin D because of the winter.
Don't want to supplement calcium if it's actually causing my issues but I've read it depletes calcium at high doses.