ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,521
i am curious ... how do you take these? dosages? form? do you take them daily?
trace minerals unlike vitamins always seem to have profound effects on me and are imo very underrated in the healthsphere with maybe the exception of zinc.
I took 50mg zinc, 2mg copper, 8mg manganese, 1mg lithium, 200mcg selenium. I stopped just to cycle. I felt my eye sight has improved since I started. I took them over about 2 months.