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To the tune of Dolly Parton “Jolene”:
“Choline, Choline, Choline, CHOLINE”
Published: 07 March 2023
Activity of Choline Alphoscerate on Adult-Onset Cognitive Dysfunctions: A Systematic Review and Meta-Analysis - IOS Press
Background: Choline alphoscerate (alpha glyceryl phosphorylcholine, α-GPC) is a choline-containing phospholipid used as a medicine or nutraceutical to improve cognitive function impairment occurring in neurological conditions including adult-onset de
content.iospress.com
Congratulations, it looks like you have a plan to meet your choline requirements.Good find
I still take 250 alpha GPC every other day or so, but i have stopped eating 4 ore 6 eggs daily for now (eat them only some days).
it's much more potent than PC (i the think 4 times if i remember well), so 250mg containing 100mg choline, counting as 400mg, plus 100mg choline from diet, hope it's enaught.
i stopped eggs because i really developed kind of flat taste for eggs, almost disgusted. if your read my posts in July this summer, i started with 12 eggs per day and they were delicious.
then i took 6 per day for months and now they just don't taste good any longer, so i listen to my taste.
now i just take every other day (or more) zinc 25mg, copper 2mg. 100mg thiamine, 250mg aGPC, bacillus coagulans.
Is there a consensus of what the best choline supplement is?
I am not aware of a consensus. Different forms are being marketed for different health issues.Is there a consensus of what the best choline supplement is?