J
James IV
Guest
When you talk about 24 fasts, is that a complete 0 calories fast, drinking water only? Salted water?
Are you concerned about low blood sugar episodes during the fast or is that just expected?
Yes. No food or drink besides water.
Lower blood sugar makes me feel good. When my fasting glucose is 90, I feel cruddy all the time. When it is 70 I feel great. I personally don't think most people ever experience truly low blood sugar. They experience falling blood sugar. Most of the people I have worked with that have to eat constantly to feel good and energetic, have high blood sugar, not low.
If you do reach a point of truly low blood sugar, then you have likely fasted too long, or your liver is potentially damaged.