1 dozen raw eggs
Half gallon raw milk
3-5 cups coffee with milk 16 grams pure sugar cane
1 pound slow cooked crock pot grass fed beef skirt steak with several grams beef gelatin or crock pot grass fed beef bones chicken feet oxtail with the skirt steak with salt and water carrots celery and potatoes (cooked on low 6-8 hours)topped with cheese
Several cups white rice a day
16-24oz organic no pulp oj
Handful cherries
Handful blueberries
Energin estroban daily with creatine and plenty gelatin
Shrimp two to three times a week
Crab or oysters once a week always wild caught
Ice cream or organic cocoa bar before bed or more sugar with raw a2 milk table spoon raw honey
treat snack with pure Mexican coke
Half gallon raw milk
3-5 cups coffee with milk 16 grams pure sugar cane
1 pound slow cooked crock pot grass fed beef skirt steak with several grams beef gelatin or crock pot grass fed beef bones chicken feet oxtail with the skirt steak with salt and water carrots celery and potatoes (cooked on low 6-8 hours)topped with cheese
Several cups white rice a day
16-24oz organic no pulp oj
Handful cherries
Handful blueberries
Energin estroban daily with creatine and plenty gelatin
Shrimp two to three times a week
Crab or oysters once a week always wild caught
Ice cream or organic cocoa bar before bed or more sugar with raw a2 milk table spoon raw honey
treat snack with pure Mexican coke
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