YuraCZ said:post 110937Skally said:Do you guys have access to turkey liver?
Higher in vitamin a than beef liver (a lot higher than chicken liver) and very low in copper. The taste is also pretty good, definitely better than beef liver.
Yes.. More expensive, but good I agree.. But right now I'm trying low fat, low cholesterol diet because my metabolism is really f***ed. Since I go through this copper detox( which is just lower copper diet max 2mg a day + 30mg of zinc and some organic sulfur) I'm freezing all the time. Digestion is really bad etc.. So I thing too much fat or cholesterol is not good at this point. Same with too much calcium.. RIght now I have Ideal fat intake I think. Around 40g a day - 20g saturated- 15 mono and 2,5 omega 3 and 2,5 omega 6. I hope this helps with inflammation as well..
My best results come from K2 (and adequate A and D) + magnesium + Thiamine for getting my minerals sorted out. A high carb diet made me freeze until I got enough magnesium, sodium and thiamine into my cells and the calcium out. No amount of messing with zinc or copper did anything until I figured this out.
Last edited by a moderator: