mayweatherking
Member
- Joined
- Aug 18, 2015
- Messages
- 1,817
I avoid butter because I have issues with cow dairy. I use raw goat milk. I also avoid coconut oil because I tried refined and regular and was coughing on it with a scratchy throat. I'm doing everything else peat style.. like cheese, milk, OJ, eggshell calcium, eggs, raw carrot, salt. Am I getting enough fat from milk and cheese?