Typically 2 large meals. I want to buy a scale so I can weigh in grams how much fills me up of a certain food. Calories are pointless because they don't tell you what you actually burn and they ignore the facts of difference between fat, sugar and protein. The only supplement I currently take is 225 mcg of iodine twice a week because I don't eat anything from the sea including seaweed.
Do you eat breakfast and dinner or lunch and dinner like IF style? Just curios :)