Apple
Member
- Joined
- Apr 15, 2015
- Messages
- 1,297
I emailed Ray Peat and he thought that white rice is better than parboiled. I think gelatinized starch from parboiled rice feeds bacteria.This. Recently discovered parboiled rice.
From cronometer:
The left is white rice per 500 grams dry. The right is parboiled rice 500 grams dry. A large amount, which is roughly 400 carbohydrates at around 1800+ calories.
Parboiled has almost 3 times the vitamin b1 and b3: niacin, same with vitamin b6. A bit more copper and more selenium, about 2.5 times more calcium.
Last edited: