peatyzilian
Member
My diet is very ''Peaty'' in general: milk, OJ, cheese, fruits, meat, eggs, raw carrots, etc. The only starchs i eat is rice and potatoes.
Tomorrow, i tried not to eat white rice (and potatoes too). Basically, i ate only meat, eggs, fruit, fruit juices and milk all day.
I noticed that after a meal with white rice (especially lunch) i feel sluggish, lazy, and usually sleep a bit after. But tomorrow, when i
not ate white rice, i didn't felt that way. I felt quite the oposite, more energetic.
Is this a sign that my body possibily don't digest well grains?
Tomorrow, i tried not to eat white rice (and potatoes too). Basically, i ate only meat, eggs, fruit, fruit juices and milk all day.
I noticed that after a meal with white rice (especially lunch) i feel sluggish, lazy, and usually sleep a bit after. But tomorrow, when i
not ate white rice, i didn't felt that way. I felt quite the oposite, more energetic.
Is this a sign that my body possibily don't digest well grains?