Its not cortisol, perfect diurnal curve.
Its not adrenaline - bp would show something.
Mind is clear, and this happens whether i have walked or not, gotten sunlight or not.
Context:
Well fed, calories, nutrition macros etc.
Food is all spaced to where i feel really good, solid meals with good snacks between. I can eat any time before bed(hours to minutes, no difference)
Last meal has been experimented with, has sugar fat and salt with a little protein
Issue:
Every night about three hours before bed my temperature falls regardless of food intake regardless of artificial heating from heaters baths or lights. It Falls to less than 97.4 typically around 97.2, and stays there. it is as if a light switch is flipped and I go from struggling to hover around 98° or so to 97.5 or lower.
Once I get in bed regardless of the room temperature I experience what it feels like too much warmth in bed in the room etc. My issue is I'm sweating, where I normally don't sweat even above this temperature, and it makes it very uncomfortable to sleep. However if I don't sleep with blankets and usually in some sort of sleep pant my temperature is lower the next morning.
There is no pattern. Why am I experiencing such an uncomfortable heating sensation that keeps me but my body temperature reflects the opposite despite being warm enough to sweat?
Is this another strange hypo thing? Androgens?
Its not adrenaline - bp would show something.
Mind is clear, and this happens whether i have walked or not, gotten sunlight or not.
Context:
Well fed, calories, nutrition macros etc.
Food is all spaced to where i feel really good, solid meals with good snacks between. I can eat any time before bed(hours to minutes, no difference)
Last meal has been experimented with, has sugar fat and salt with a little protein
Issue:
Every night about three hours before bed my temperature falls regardless of food intake regardless of artificial heating from heaters baths or lights. It Falls to less than 97.4 typically around 97.2, and stays there. it is as if a light switch is flipped and I go from struggling to hover around 98° or so to 97.5 or lower.
Once I get in bed regardless of the room temperature I experience what it feels like too much warmth in bed in the room etc. My issue is I'm sweating, where I normally don't sweat even above this temperature, and it makes it very uncomfortable to sleep. However if I don't sleep with blankets and usually in some sort of sleep pant my temperature is lower the next morning.
There is no pattern. Why am I experiencing such an uncomfortable heating sensation that keeps me but my body temperature reflects the opposite despite being warm enough to sweat?
Is this another strange hypo thing? Androgens?
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