Natural Cocoa Butter is good and moisturizing for the skin. You can melt it down and put it on your skin. Or use in coffee. Get the organic kind though.When I eat butter my skin becomes even more dry (although love the taste)If I eat lambs liver twice a week for vitamin A (use coffee to reduce iron) and skin still dry does this mean I may need a lot more vitamin A,Yes ideally I wouldl like to cut out pufa.When I do eat about 6 tablespoons of sugar(yes it does reduce anxiety) eventually my skin starts to get acne on chest and legs.What can this indicate?Thanks guys.