Epistrophy
Member
- Joined
- Jan 7, 2017
- Messages
- 289
@Amazoniac That dose I took was a random dose based on what @haidut mention was a dose for acne (males 400,000 IU) and I took 4 times less just to be safe. It turned out that for me that dose had a great physiological response.
In response to physiological doses, I am sure every single person has there own physiological dose that is appropriate for them and any given time. Plus I believe 3 ounces of beef liver has about 25,000 IU vitamin A, depends how much gets absorb of course. I would not even know how much of 100,000 IU oral dose was absorbed into my cells. I may only used 10,000 IU not sure.
So in light of me not knowing any upper limit dose that an average population can tolerate with out toxicity, I asked the question. Which my curious self always does when I have no clue about something.
I respect your concern that the dose I mentioned might be way over exceeding studies. It was interesting that for me that dose was in a positive direction and now I can just take lower dose more often or just use liver.
In response to physiological doses, I am sure every single person has there own physiological dose that is appropriate for them and any given time. Plus I believe 3 ounces of beef liver has about 25,000 IU vitamin A, depends how much gets absorb of course. I would not even know how much of 100,000 IU oral dose was absorbed into my cells. I may only used 10,000 IU not sure.
So in light of me not knowing any upper limit dose that an average population can tolerate with out toxicity, I asked the question. Which my curious self always does when I have no clue about something.
I respect your concern that the dose I mentioned might be way over exceeding studies. It was interesting that for me that dose was in a positive direction and now I can just take lower dose more often or just use liver.
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