ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,552
I tried many different ones but most of them caused my butt to hurt.
The one that I have used very successfully now for awhile is to dissolve magnesium carbonate into OJ.
Dissolving maybe 300mg to 400mg neutralizes the acidity of the OJ and the magnesium is absorbed without any intestinal issues at all.
I've tried magnesium hydroxide but this seems to sit in my stomach and can't be good -- it probably neutralizes stomach acid which is very bad.
The method I'm using provides a magnesium supplement without any side effects at all.
The one that I have used very successfully now for awhile is to dissolve magnesium carbonate into OJ.
Dissolving maybe 300mg to 400mg neutralizes the acidity of the OJ and the magnesium is absorbed without any intestinal issues at all.
I've tried magnesium hydroxide but this seems to sit in my stomach and can't be good -- it probably neutralizes stomach acid which is very bad.
The method I'm using provides a magnesium supplement without any side effects at all.