I'm having your same symptoms right now. Have you found a solution during these years?Thank you for the replies. Just a few things. I definitely agree that my digestive track has a lot to do with this, and it probably has a lot to do with my nerves. I can do longer go in public, as I sit there and fidget so bad, and get very scared. Adrenaline starts pumping, and my heart rate goes thumping like crazy. And I also agree that I would like to get to the root of the cause, and not just take supplements or drugs to hide the real cause. Here are the things. I am terribly bloated, so trying to eat more is very tough. I have stool backed up in there for days, so anytime I eat extra, I get very bad heartburn, and my stomach is even more bloated. How are you supposed to stuff more food in an already clogged up intestine? Before I ever went on to any diet, and way before Ray Peat, I would have doubled over pains that would put me up in the hospital a couple times every week. That was whenever I was eating stuff that I enjoyed, such as hamburgers like you mentioned from McDonalds, sandwiches, cookies, etc. All that pain is what caused me to start looking for different diets, and eventually found Ray Peat many years later.