T
TheBeard
Guest
..it doesnt work.
Autophagy is a scam,and fasting is just starvation.
Do you have a history of anorexia or similar.
Go all other avenues,every Animal tries to avoid starvation,
there are reasons,it aint healthy for Humans also.
Dry starvation is even worse.
I too had tremendous health and cognitive benefits after a 4 day dry fast.
My gallblader and liver dumped a lot of stones, my mental clarity and my sense of relaxation improved greatly and have lasted to this day.