Morning Star
Member
- Joined
- Feb 11, 2016
- Messages
- 31
Well not really. A host of natural foods are rich in this element. Oats, lentils navy beans, chickpeas. Problem of course is that these items are horribly estrogenic if one were to eat them in quantities sufficient to obtain a proper amount of Mo.
Following a peat inspired diet will invariably lead to a deficiency. Although Peat has some contrarian ideas regarding the desirability of transition metals in nutrition, iron especially, given its steady accumulation with age, and the attendant metabolic inefficiency. I would not, however rush to conflate these two, Mo and Fe. Undoubtedly some of it is needed to preserve the integrity of the human organism. How much is needed though is unclear to me. Should one just bite the bullet and occasional consume the least worst option among these offenders,in the manner of liver and shellfish, Or supplement. Thoughts?
Following a peat inspired diet will invariably lead to a deficiency. Although Peat has some contrarian ideas regarding the desirability of transition metals in nutrition, iron especially, given its steady accumulation with age, and the attendant metabolic inefficiency. I would not, however rush to conflate these two, Mo and Fe. Undoubtedly some of it is needed to preserve the integrity of the human organism. How much is needed though is unclear to me. Should one just bite the bullet and occasional consume the least worst option among these offenders,in the manner of liver and shellfish, Or supplement. Thoughts?