I wish I would weight that much. What do you eat in a day?
I’m like 187 but could probably be better off gaining a little muscle.
I eat eggs, potatoes, kale/spinach, butter, coffee, mct oil, coconut oil for breakfast.
Lunch is a smoothie with banana, frozen berries, whey, Greek yogurt, spinach.
Dinner is meat centric (lamb, beef, or chicken) with rice/potatoes, salad with avocado and beets.
drink milk and/or a coke once a day.
I do occasionally eat out and get a burrito/burger/pizza a couple times a week.