low fat

  1. C

    Low Fat Diet Guru John McDougall Eats "800 Calories Of Fat" Daily (Video)

    This video is just a few days old. His diet is now high fat. View: https://youtu.be/XBY107OqDJc?t=2204 Dr. McDougall is famous for recommending a "starch based," vegan diet of beans, potatoes, peas, corn, greens etc. to everyone unconditionally for around 40 years. The Mcdougall diet is...
  2. youngsinatra

    Mastering Diabetes Program

    Did anyone of you heard of the „Mastering Diabetes“ program? It seems pretty aligned with the idea of the glucose / fatty acids substrate competition. (Randle effect) I am following a similar diet even though I additionally eat quite a lot of very lean animal meat (like chicken breast) for...
  3. Katelove

    Blood Glucose - High Carb/Low Fat

    I have been doing a high carb/low fat diet to address my diabetes. I was testing at a 170 fasting blood glucose for a while and then I added sugar and fruit for about a month. I didn't test during this time. When I tested again I was at a 500 post prandial. My fasting was 330. I have given up...
  4. J

    The Low-Fat Era - A Big Fat Lie?

    You hear all the time from low-carb/keto/carnivore people that the introduction of low-fat products and the governmental push of low-fat diets is a major cause of today's health problems. So I actually tried to dig up nutrition statistics over the ages. If you actually look at the statistics...
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