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low fat

  1. Katelove

    Blood Glucose - High Carb/Low Fat

    I have been doing a high carb/low fat diet to address my diabetes. I was testing at a 170 fasting blood glucose for a while and then I added sugar and fruit for about a month. I didn't test during this time. When I tested again I was at a 500 post prandial. My fasting was 330. I have given up...
  2. J

    The Low-Fat Era - A Big Fat Lie?

    You hear all the time from low-carb/keto/carnivore people that the introduction of low-fat products and the governmental push of low-fat diets is a major cause of today's health problems. So I actually tried to dig up nutrition statistics over the ages. If you actually look at the statistics...