intermittent fasting

  1. haidut

    Fasting ineffective for shrinking belly fat, may actually increase it

    Hopefully, this study will give some serious food for thought to people who use (intermittent) fasting (IF) with the goal of losing excess weight. A recent post of mine discussed that IF is ineffective for fat loss and actually leads to loss of lean mass. The lead author of that study, himself...
  2. haidut

    Intermittent Fasting (IF) Ineffective And May Even Be Dangerous

    I have no doubt the findings of this study will quickly get dismissed by the massive industry that has formed around the idea that ANY weight loss is a good thing, and, just as importantly, if you lose weight while torturing yourself (in this with fasting) somehow the "gains" are even more...
  3. Hans

    Why Intermittent Fasting Actually Works (it’s Not What You Think)

    Intermittent fasting is still somewhat of a hot topic as it does give some people benefits (temporary and some long term). I think one of the most reasons why it works is often overlooked because a lot of people are unaware of it. I want to bring awareness to this reason and also to the fact...
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