Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.
I've noticed I've gained 15-20 lbs since incorporating potatoes with coconut oil into my diet daily. Have you guys experienced weight gain on starch as well? Or is it a product of just including more fat in the diet?
Excess sugar consumption doesn't necessarily make you fat, if you have sufficient nutrients to use the carbs.
"but the daily caloric intake was higher in the HS group in relation to the C and HFHS groups (HS: 92 ± 2.0 vs. C: 79.2 ± 2.6 and HFHS: 77.3 ± 1.7 kcal/day, p < 0.05)."
So dear all - questions questions questions....theories theories theories....don't we all just love em!!!
Would really appreciate any help and input here from any and all who find the topics around Peat, Fat gain, and metabolism interesting.
A bit of background.
I come from a varied past of...
In confirmation of what @haidut said here
Salt Prevents Weight Gain On High Fat Diet
These researchers have shown that blocking Aldosterone, in this case with a receptor blocker, prevents fat gain on a high fat diet. The same effect of reducing aldosterone signalling, may be achievable more...