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dietary fiber

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    Oat Fiber

    i read a lot of studies pointing towards a "estrogen removal" from the soluble oat fiber. i read here controversial thoughts about it, so could we discuss a bit about the Cons/pros of this kind of fiber?? http://www.ncbi.nlm.nih.gov/pubmed/1652197 Dietary fiber intake and risk of breast...
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    Stopping Or Reducing Dietary Fiber Intake Reduces Constipation And Its Associated Symptoms

    The following is quoted from an email newsletter from GutSense.org. I'm not shilling for this guy, he just already did the work of summarizing the cited studies: EDITED: Removed the aforementioned gutsense commentary and replaced it with the study it referenced and described. Stopping or...