i have been experimenting and have found when i have over 400g of lambs liver every 7-9days this prevents 95% of acne forming in my case however after this, it will pop up again and i will have really bad acne, why is this? anything below this 400g like 200g or 300g causes even worse acne.
and i have noticed users around this forum don't suggest 400g of liver for vitamin A as it is a lot and say it may be a problem like zinc. the average zinc i get daily is 20mg from mainly red meat, is that enough? i tried supplementing with zinc picolinate 50mg every 3 days but doesn't help much?
how much zinc should i be consuming weekly/daily? i would like to reduce my intake of liver but i need the vitamin A for acne and if i dont get it, all my acne comes back i really don't know what to do, especially since i have introduced milk and orange juice into my list of foods 2weeks ago the acne is worse when i don't eat liver after the 7-9days?
and i have noticed users around this forum don't suggest 400g of liver for vitamin A as it is a lot and say it may be a problem like zinc. the average zinc i get daily is 20mg from mainly red meat, is that enough? i tried supplementing with zinc picolinate 50mg every 3 days but doesn't help much?
how much zinc should i be consuming weekly/daily? i would like to reduce my intake of liver but i need the vitamin A for acne and if i dont get it, all my acne comes back i really don't know what to do, especially since i have introduced milk and orange juice into my list of foods 2weeks ago the acne is worse when i don't eat liver after the 7-9days?