I have been taking 10k Vitamin A (Retinol) daily for the past 10 months. Recently I have been getting bad headaches and feeling hypothyroid again despite being on NDT. My skin on my hands in particular has been dry and peeling. I stopped a few days ago and have been taking vitamin E to try to bring balance back.
BTW- I am a young male (27). Am a weekend binge drinker but getting better. My liver enzymes were slightly elevated in May. I am also on TRT, HCG. Have been a mess hormonally since age 21.
Hopefully stopping Vit A will improve my symptoms. In the future I might use Haidut’s fat soluable supplement to keep everything balanced.
BTW- I am a young male (27). Am a weekend binge drinker but getting better. My liver enzymes were slightly elevated in May. I am also on TRT, HCG. Have been a mess hormonally since age 21.
Hopefully stopping Vit A will improve my symptoms. In the future I might use Haidut’s fat soluable supplement to keep everything balanced.