Testosterone-boosting breakfast: top 5 recipes

[sladerunner69]

I eat four times before noon:

1st breakfast ~6am
-------
This first breakfast can be various meal:
Perhaps a high protein dinner left over
OR a slice of pizza with about 3 to 4oz of ground beef and 28g of good quality pepperoni.
OR oyster stew
OR a ground beef mix with 20% beef liver

The portion is always not particularly large.

Coffee:
- 8oz black strong coffee
- 15g of beef gelatin powder
- 8oz of heated milk
- 1tbsp of organic baking cocoa
- 22g of maple syrup
- 18g of organic molasses.


2nd breakfast ~9am
-----
1 small/medium carrot
28g of cheddar cheese
8oz of orange juice


3rd breakfast ~10am
-------
- Small strong coffee w/ 8g of beef gelatin
- 28g of creme brulee (or something similar e.g. panna cotta) with maple syrup instead of sugar topping.


4th breakfast ~11:15am
------
Banana pancakes
- 1/4 cup of non-fat milk powder
- 2 tbsp of collagen hydrolysate
- 1 duck egg
- baking powder (pure non-metals brand)
- 1 large banana

Cook in coconut oil on iron pan in oven.
Serve with salt, pure cane sugar, and maple syrup and 6oz of whole milk to wash it down

Well then I take it you must either be extraordinarily active or a 400lb giant to be able to eat all that before lunch and not gain excess weight?!

 

[brightside]

I eat four times before noon:

1st breakfast ~6am
-------
This first breakfast can be various meal:
Perhaps a high protein dinner left over
OR a slice of pizza with about 3 to 4oz of ground beef and 28g of good quality pepperoni.
OR oyster stew
OR a ground beef mix with 20% beef liver

The portion is always not particularly large.

Coffee:
- 8oz black strong coffee
- 15g of beef gelatin powder
- 8oz of heated milk
- 1tbsp of organic baking cocoa
- 22g of maple syrup
- 18g of organic molasses.


2nd breakfast ~9am
-----
1 small/medium carrot
28g of cheddar cheese
8oz of orange juice


3rd breakfast ~10am
-------
- Small strong coffee w/ 8g of beef gelatin
- 28g of creme brulee (or something similar e.g. panna cotta) with maple syrup instead of sugar topping.


4th breakfast ~11:15am
------
Banana pancakes
- 1/4 cup of non-fat milk powder
- 2 tbsp of collagen hydrolysate
- 1 duck egg
- baking powder (pure non-metals brand)
- 1 large banana

Cook in coconut oil on iron pan in oven.
Serve with salt, pure cane sugar, and maple syrup and 6oz of whole milk to wash it down

Hahahah, 4 breakfasts is not something I have heard of before.

Reminds me of this:

 

[76er]

Well then I take it you must either be extraordinarily active or a 400lb giant to be able to eat all that before lunch and not gain excess weight?!

I weigh ~215 lbs at ~6' in height.

I'm ~19% body fat by US Navy Seal method (tape measure around naval).

The portions are not that large but it does take me near 2K in calories before noon.

My maintenance is ~3.5K calories so, yeah, I slow down after these meals.

Activity level varies. I do resistance exercise 6x a week for ~25m.
Sometimes hockey, soccer, volleyball, and speedminton.

If winter weather is right, maybe ice hockey 4 or 5 times (so that is a lot). Snowboarding 5-8 times a year.

Our property requires a little more than normal b/c we live in the country. I cut and split about 6 cords of wood a year.

But the majority of days I am sedentary besides the resistance exercise.

 

[76er]

Hahahah, 4 breakfasts is not something I have heard of before.

Reminds me of this:

Haha. Yeah, that is where I get those titles or descriptions of my before noon meals.

 

[LadyRae]

My favorite breakfast, especially if I'm going to be backpacking or skiing that day:
Beef liver
A few oysters
A couple cups of fresh chunked pineapple

 

[LadyRae]

Haha. Yeah, that is where I get those titles or descriptions of my before noon meals.

Ha! You're reading my mind! Before I even got to this part of the thread I was thinking of the hobbits' "second breakfasts"

 

[76er]

Great stuff. Do you have a recipe for the oyster stew?
Love that banana pancake recipe.

I should mentioned that the banana is split into four pieces and then soaked/coated into the batter using a large spoon to do the coating and transfer to the pan.

The batter has to be thick to properly coat the odd-shaped banana quarter.

In the end, it is more like a 'banana fritter' (as we might call it in the US).

Cooking in the oven (450ºF / bottom rack/ pre-heated iron) is essential b/c it is very difficult to flip this one like you would a traditional pancake.

-----------

Concerning the oyster stew:

- ~8 white button mushrooms - Thickly sliced - Boil for an hour until all water evaporates
- Add in ~4 cloves of garlic after the boil - crushed
- One chopped yellow onion.
- ~5 cans of oysters - I use these.
- Dried parsley - I don't measure
- Oregano - don't measure
- Canning salt - don't measure
- Whole milk - don't measure

Many times I add in a small amount of left over dinner meats (ground beef/red meat/chicken/ham/bacon) on a per serving basis.

 

[Hans]

I should mentioned that the banana is split into four pieces and then soaked/coated into the batter using a large spoon to do the coating and transfer to the pan.

The batter has to be thick to properly coat the odd-shaped banana quarter.

In the end, it is more like a 'banana fritter' (as we might call it in the US).

Cooking in the oven (450ºF / bottom rack/ pre-heated iron) is essential b/c it is very difficult to flip this one like you would a traditional pancake.

-----------

Concerning the oyster stew:

- ~8 white button mushrooms - Thickly sliced - Boil for an hour until all water evaporates
- Add in ~4 cloves of garlic after the boil - crushed
- One chopped yellow onion.
- ~5 cans of oysters - I use these.
- Dried parsley - I don't measure
- Oregano - don't measure
- Canning salt - don't measure
- Whole milk - don't measure

Many times I add in a small amount of left over dinner meats (ground beef/red meat/chicken/ham/bacon) on a per serving basis.

Excellent, thank you.

 

[sladerunner69]

I weigh ~215 lbs at ~6' in height.

I'm ~19% body fat by US Navy Seal method (tape measure around naval).

The portions are not that large but it does take me near 2K in calories before noon.

My maintenance is ~3.5K calories so, yeah, I slow down after these meals.

Activity level varies. I do resistance exercise 6x a week for ~25m.
Sometimes hockey, soccer, volleyball, and speedminton.

If winter weather is right, maybe ice hockey 4 or 5 times (so that is a lot). Snowboarding 5-8 times a year.

Our property requires a little more than normal b/c we live in the country. I cut and split about 6 cords of wood a year.

But the majority of days I am sedentary besides the resistance exercise.

Remarkable, you have very similar proportions to myself! Yet I can only get away with 2500 calories, or a few hundred more on my lifting days. In fact, not to brag, but I am 230lbs 6'0" at 20% bodyfat (via electronic bodyfat reading) so theoretically I should be able to eat more than you. I also drink lots of coffee and even take thyroid! Why are some people able to eat so much more than me...