Why do I always crave something sweet, with sugar after my meals? I don't go overboard on protein and eat a carbohydrate source at every meal but still I crave sugar.
It's like I can't live without sugary things like jam, honey, chocolate, sugar. Even sometimes after eating various things with sugar I still want to eat it.
Is it something physical or rather psychological? If I don't eat anything, I don't have the need, but if I make a meal with a source of animal protein + starch or starch and fruit, then I crave the sugar.
I've been like this for a long time and it frustrates me.
Although sugar is not the devil, it is a food without nutrition and I feel that everyday I end up consuming a lot of white sugar. I have tried to eat more fruit after meals but it fills me up a lot until the sugar craving is gone, too much fiber, the juice after the meal just does not appeal to me, it is too liquid, it also ends up filling me a lot like milk.
Has anyone experienced something similar or could they advise me or explain why it occurred to me? Is it simply psychological? Could it be due to a possible dysbiosis?
It's like I can't live without sugary things like jam, honey, chocolate, sugar. Even sometimes after eating various things with sugar I still want to eat it.
Is it something physical or rather psychological? If I don't eat anything, I don't have the need, but if I make a meal with a source of animal protein + starch or starch and fruit, then I crave the sugar.
I've been like this for a long time and it frustrates me.
Although sugar is not the devil, it is a food without nutrition and I feel that everyday I end up consuming a lot of white sugar. I have tried to eat more fruit after meals but it fills me up a lot until the sugar craving is gone, too much fiber, the juice after the meal just does not appeal to me, it is too liquid, it also ends up filling me a lot like milk.
Has anyone experienced something similar or could they advise me or explain why it occurred to me? Is it simply psychological? Could it be due to a possible dysbiosis?