ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,552
My temps are now around 98 when I wake and up to 99 or so during the day.
But I am taking very little T4 and T3. Maybe 50mcg of T4 and 12mcg of T3.
The differences?
1. The season is warm where I am and that helps a lot
2. But what really started this is reducing calories a bit. I was consuming around 3300 and now I'm around 2500. Very little muscle meat. Maybe 3 ounces a day, the rest milk, orange juice, fresh oranges, fresh mangoes, a little cheese, some caramels.
I wasn't eating a ton of muscle meat before, but I'm eating a bit less food in general and that has made my temperatures really rise nicely.
But I am taking very little T4 and T3. Maybe 50mcg of T4 and 12mcg of T3.
The differences?
1. The season is warm where I am and that helps a lot
2. But what really started this is reducing calories a bit. I was consuming around 3300 and now I'm around 2500. Very little muscle meat. Maybe 3 ounces a day, the rest milk, orange juice, fresh oranges, fresh mangoes, a little cheese, some caramels.
I wasn't eating a ton of muscle meat before, but I'm eating a bit less food in general and that has made my temperatures really rise nicely.