MountainMouse
Member
- Joined
- Aug 20, 2015
- Messages
- 46
My nervous system is extremely sensitive as im recovering from CFSME which lead to dysautonomia and I’m just starting to heal on 10mcg T3 with breakfast, 10mcg with lunch + b vitamins and 1 grain with dinner. Im starting to have a good week at a time :) then a setback for a few days. My setbacks always revolve around doing too much but whatever I do, I can’t kick this 4am adrenaline rush even if I wakeup to eat at 2am. I’m not sleeping soundly either, waking up a lot. My nervous system is still so sensitive that the adrenaline really f’s me up.
I’m eating too much protein into the afternoon and night (steak/rice at 6pm then 20g protein cheese before bed with apple juice and salt. Would steak be at say 4pm cut off be ok? What would be some good meals to try into the night if I have an extra layer of fat on me (6’6 245 - like to be 225), so ice cream prob not ideal.
Anyone that had success with limiting protein into the afternoon and night, please share.
I’m eating too much protein into the afternoon and night (steak/rice at 6pm then 20g protein cheese before bed with apple juice and salt. Would steak be at say 4pm cut off be ok? What would be some good meals to try into the night if I have an extra layer of fat on me (6’6 245 - like to be 225), so ice cream prob not ideal.
Anyone that had success with limiting protein into the afternoon and night, please share.
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