mmartian
Member
- Joined
- Jul 29, 2012
- Messages
- 41
If starch causes cortisol excess and can lead to belly fat, then how come all of the participants of the Rice diet and followers of Dr. McDougall are all super thin? 90% of their diet is starch. Of course they eat relatively no fat. So, is starch the culprit, or all the fat that's typically added to it?
I'm struggling with belly fat, having gained probably 15 pounds in the past half a year or so. Really looking to get to the heart of the matter. I'm considering trying an all starch/fruit diet with little to no meat or added fats to see if I begin to lose some weight. I'm getting kind of desperate.
I'm struggling with belly fat, having gained probably 15 pounds in the past half a year or so. Really looking to get to the heart of the matter. I'm considering trying an all starch/fruit diet with little to no meat or added fats to see if I begin to lose some weight. I'm getting kind of desperate.