Hello wise all, this must have been covered before but can't find anything specific enough through the search function.
I am struggling to get enough protein without PUFAS. I don't tolerate gelatin or milk, I can since recently eat Gouda cheese but adding the Gouda cheese turned my diet from high protein + high carb, into basically high everything (high carb + high protein + high fat) and it is making me a bit fat.
Before I usually ate tuna, lean meat, chicken etc for protein but seems all these things should not be eaten in the quantities I eat them.
How can I sensibly get in 90-100 g of protein per day not from gelatin, milk or broth (too much water, to much time to make several times a week)? I still end up eating a lot of tuna, chicken etc but would like to try to get my PUFA down as low as I can.
I am struggling to get enough protein without PUFAS. I don't tolerate gelatin or milk, I can since recently eat Gouda cheese but adding the Gouda cheese turned my diet from high protein + high carb, into basically high everything (high carb + high protein + high fat) and it is making me a bit fat.
Before I usually ate tuna, lean meat, chicken etc for protein but seems all these things should not be eaten in the quantities I eat them.
How can I sensibly get in 90-100 g of protein per day not from gelatin, milk or broth (too much water, to much time to make several times a week)? I still end up eating a lot of tuna, chicken etc but would like to try to get my PUFA down as low as I can.