Momado965
Member
- Joined
- Aug 28, 2016
- Messages
- 1,003
Since in this day and age we are all bombarded with estrogen and it's synthetic mimetics, it becomes crucial to protect one's self from the estrogenicity of the environment. This can be achieved by optimizing one's diet and supplying phtyo androgens and AIs. On top of that supplements that are familiar on this forum.
Palm pollen like pine pollen is a very rich source testosterone, dhea, androstendione and epitestosterone. Another quite delicious plant pollen is bee pollen. Since its a pollen, it too contains probably the same hormones mentioned above. In terms of total pufa content, bee pollen has around 13% while palm pollen has around 11%. There are no reliable sources of fatty acids content of pine pollen however, since both [am and bee pollen are at about 10% fat it leads to believe pine pollen is on par with both palm and bee pollen. Although, I may be wrong.
https://pdfs.semanticscholar.org/6b45/585ab5eb7f063b0808630d5c7ce95ef5c7b9.pdf
https://www.hindawi.com/journals/ecam/2015/297425/
http://www.bolivianchemistryjournal.org/QUIMICA 2017A PDF/2_Date_Palm_chem_content_RTP.pdf
*I personally use all three along side a low pufa/fat moderate/sufficient protein and high sugar/carb diet. Palm pollen can be used in tea as we do here in The Gulf. Plam pollen as dust grain is quite tasty when eatin with dates. All pollens can be infused with honeyed water; I like palm pollen best and bee pollen seconds it in taste. Pine pollen, I found, is quite tasty when combined with cocoa. Milk + cocoa powder + pine pollen + sugar is what I enjoy after a peaty burger joint.
Palm pollen like pine pollen is a very rich source testosterone, dhea, androstendione and epitestosterone. Another quite delicious plant pollen is bee pollen. Since its a pollen, it too contains probably the same hormones mentioned above. In terms of total pufa content, bee pollen has around 13% while palm pollen has around 11%. There are no reliable sources of fatty acids content of pine pollen however, since both [am and bee pollen are at about 10% fat it leads to believe pine pollen is on par with both palm and bee pollen. Although, I may be wrong.
https://pdfs.semanticscholar.org/6b45/585ab5eb7f063b0808630d5c7ce95ef5c7b9.pdf
https://www.hindawi.com/journals/ecam/2015/297425/
http://www.bolivianchemistryjournal.org/QUIMICA 2017A PDF/2_Date_Palm_chem_content_RTP.pdf
*I personally use all three along side a low pufa/fat moderate/sufficient protein and high sugar/carb diet. Palm pollen can be used in tea as we do here in The Gulf. Plam pollen as dust grain is quite tasty when eatin with dates. All pollens can be infused with honeyed water; I like palm pollen best and bee pollen seconds it in taste. Pine pollen, I found, is quite tasty when combined with cocoa. Milk + cocoa powder + pine pollen + sugar is what I enjoy after a peaty burger joint.
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